Let Me Clear My Throat
Fair warning. I don’t have a vision for this blog other than that I have lots of ideas swirling in my brain and I really need them to come out. If you’re on the edge of your seat about what comes next, let me assure you that I am, too.
Quick question: How does one go about staying apprised of current events, tell the difference between facts and rhetoric while watching the news, avoid falling apart over the war on women’s bodies, keep loved ones safe from COVID, support local businesses, worry about the polar bears, navigate extended family dynamics, remember to floss, spread holiday cheer, put the wheel back on the toy tractor - again, AND keep from sticking to the kitchen floor? Asking for a friend.
I have written in past blogs about how sometimes my mind spins with anxiety, collecting worries to fuel itself further, and I don’t always know how to press the pause button. It’s a form of hypervigilance that consumes me, yet there is a component that comforts me in some weird way. If I am already on high alert, it’s as if I inventory every other aspect of my life to assess whether I should be on high alert about those things, too. It ensures I won’t be blind-sided. It’s like a snow ball, rolling down a mountain, gathering more snow as it passes. It gains momentum and continues to grow until the weight of it crushes me. In the past I would pour a glass some glasses of wine to quiet the inner monologue. But now that I don’t find comfort in that behavior anymore, I have been on the hunt for new coping strategies.
Guess what? I found one. Guess what else? IT’S THIS. This blog has become the fire extinguisher for the dumpster fire burning inside my brain. When I empty the contents of my mental junk drawer through my writing, I feel calmer. I feel proud of myself for being able to articulate my thoughts clearly, creating meaningful content, and sharing myself so openly with others. Although I am only a few weeks into this project, I already feel more connection with readers than I expected.
So, to strengthen this connection, be more explicit with my personal boundaries, and to set expectations for future interactions with family, friends, acquaintances, coworkers, UPS delivery drivers, and/or the cashiers at my very favorite retail establishment (Trader Joe’s), I am going to share what is on my mind today. Without further ado, in the words of my homie, DJ Kool, “…Let me clear my throat…ah huh, ah huh, ah (God Damn)…”
That’s it for today. What’s on your mind? Tell me about it on Facebook.